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How Many Grams Of Protein Are In Chicken Breasts?

If you’re wondering how many grams of protein are in chicken breasts, you came to the right place.

Wonder no more. In this post, we’ll break down the protein content in chicken breast and give you some tips on how to make the most of it.

Chicken Is A Great Way To Up Your Protein Intake

Chicken breasts sitting on a white plate. There is some cooked cheese and tomatoes on top.

Believe it or not, a raw chicken breast has about 54 grams of protein.

So, eating chicken is a wonderful way to get more protein.

The human body has very different protein needs for your daily diet. Individual needs vary greatly from person to person.

But chicken is a wonderful part of a balanced diet and is always a great source of protein.

four pieces of raw chicken breasts in a crock pot

Chicken can be cooked frozen or fresh, such as in this slow cooker meal.

Healthier Options

There are a lot of great recipes out there to get your highest protein intake.

Boneless skinless chicken breast is a great way to keep a healthy diet. You can also eat low-fat meats, fish, pork, egg whites, skinless thighs, and some red meat.

Chicken is a great source of vitamin B6 and doesn’t contain much fat.

Shredded chicken and gravy on top of mashed potatoes.
Easy Slow Cooker Chicken And Gravy

Popular Cuts Of Chicken

Chicken breasts are the most popular cut of chicken. Wings are popular, as well as drumsticks, thighs, and the whole chicken.

Rotisserie chicken is always great to eat as a meal or to add to other recipes such as nachos from Southern Home Express.

Wings are a popular option all year long, but especially during sporting events.

It’s great to have a variety of cuts for making different meals.

What Are The Best Ways To Cook Chicken?

Knowing how many grams of protein are in chicken breasts leads us into talking about the best ways to cook it.

There are thousands of recipes out there on how to cook chicken. From slow cooker to grilling to frying, there are a lot of ways to cook it.

There’s no one best option but many. And you can use dark meat or white meat for a variety of recipes.

chicken and dumplings in a small brown bowl with bits of

Chicken and Dumplings – In The Slow Cooker

Chicken and dumplings are a classic recipe that has been around for generations.

The recipe can be cooked in a slow cooker or on the stovetop in a large pan.

You start off with about four raw chicken breasts. Each is about an 8-ounce chicken breast. Add those to the Crock Pot, pour in the other ingredients, and cook for seven hours on low. With one hour remaining, add the biscuit dough and cook.

Chicken cooked in the slow cooker will turn out incredibly tender chicken that will fall apart. It’s so moist and delicious.

Picture of chicken on a plate

Easy Baked Pesto Chicken – Baked In The Oven

Pesto chicken is honestly one of the easiest recipes to make. It takes about five minutes to get it ready and into the oven, and it’s bursting with flavor.

All you need for the recipe is chicken breasts, pesto sauce, shredded parmesan cheese, and some cherry tomatoes.

It turns out a delicious meal for the entire family.

Dipping a chicken strip into sauce

Baked Buttermilk Chicken Strips – Baked In The Oven

The kids went crazy over the chicken strips and ask for them on a regular basis.

All you need is a few simple pantry ingredients, and you’ve got one great dish.

The recipe turns out crispy, flavorful chicken strips that everyone will love.

Easy buffalo chicken dip in a bowl on a plate with crostini, chips, and celery.

Easy Cheesy Buffalo Chicken Dip

For this recipe, you can use either baked chicken or rotisserie chicken.

The recipe is great for parties or snack time, and there’s a good amount of protein in the recipe because you’re using shredded chicken as the base.

To get two cups of shredded chicken, you will need about one and a half-cooked chicken breasts.

Traditional Southern Fried Chicken

Fried chicken is a staple in the south, and people have been making it for generations.

There are a lot of ways to make the recipe, but Julia, over at Julia’s Simply Southern, has one of the best recipes out there.

You simply dredge your chicken in dry and wet ingredients and fry it up for a delicious dinner.

Rotisserie Chicken

Making chicken in a rotisserie oven involves using a rotisserie oven and rotating the chicken, so it bakes evenly.

The chicken skin cooks up tasty with tender meat on the inside.

The rotisserie is not a typical appliance that people have at home, but you can find them in most grocery stores.

The Fresh Market has a great selection of rotisserie chicken flavors every day.

Air Fryer Chicken

Air fryers are a fairly new way to cook meals. And, if you are in a bit of a hurry, an air fryer is a good idea to use.

The cooker heats up and circulates around the food, cooking it faster and making it crispy.

You can cook chicken thighs, breasts, chicken wings, or just about anything in between.

The bottom line is that no matter how you want to cook your chicken, you have a large variety of ways to choose from.

Protein-Rich Foods

How Much Chicken Will Fit In The Palm Of Your Hand?

As a general rule, you can fit about a 4-ounce serving of chicken in the palm of your hand, which is equal to half a chicken breast.

How Many Pounds Are A Chicken Breast?

You will need about four chicken breasts to equal a pound, as they do not weigh a lot.

How Many Ounces Is A Chicken Breast?

A chicken breast is typically an 8-ounce serving. Some breasts are a little bigger or smaller, but for the most part, they are about 8-ounces.

What Is The Fat Content In A Chicken Breast?

In a typical skinless and boneless serving of chicken breast, without added ingredients, it’s about six grams of fat.

In Conclusion

Now that you know how many grams of protein are in chicken breasts, all you need to do is head down to the grocery store, get some chicken, and get dinner started.

There are a lot of high-protein foods out there, and chicken is a great way to get protein and have a wonderful meal.

Chicken is a popular cut of meat and one that is always a favorite and goes well with a variety of foods.