Oven Baked Mahi Mahi With Vegetables
Make dinnertime a breeze with baked Mahi Mahi and vegetables. The one-pan meal is loaded with flavor and can be prepped and cooked in under an hour.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 3-4 servings
Preparation Level: Beginner +
An Easy One-Pan Recipe
- This is a great recipe if you’re in a hurry and lack time.
- It’s a wonderful way to cook the fish and vegetables all at once and not end up with too many dishes to clean.
Ingredients
- Garbanzo beans, drained and rinsed
- Red bell pepper, sliced
- Yellow squash, cut into one-inch pieces
- Red onion, sliced into wedges
- Mahi filets
- Olive oil
- Garlic powder
- Onion powder
- Smoked paprika
- Salt and black pepper
- Dried thyme
The full printable recipe, with instructions and measurements, is listed in the recipe card at the bottom of the post.
How To Make The Mahi Mahi Recipe
Preheat the oven to 425 degrees and prepare a baking sheet by lining it with aluminum foil. Add the beans, bell pepper, squash, and onion to the baking sheet. Drizzle half of the olive oil over the beans and vegetables.
Add the seasonings to a small dish and mix well. Sprinkle a little more than half of the seasoning over the vegetables. Add to the baking sheet to the oven and cook for 15 minutes.
Pat the Mahi filets dry with a paper towel then coat them with the remaining oil and seasoning. After 15 minutes, remove the baking sheet from the oven and use a spatula to make room for the filets. Return the baking sheet to the oven and continue cooking for another 10 minutes or until the fish is done.
Optional Ingredients
This dish is great for switching out ingredients such as zucchini, asparagus, or green beans.
What To Store With Mahi Mahi
- An everyday salad from Gimme Some Oven
- Homemade rolls
Tips and Storage
- Leftovers can be stored in an airtight container in the refrigerator for 4-5 days.
- Do not overcook the fish; it should only take 10-12 minutes.
- You can substitute the Mahi filets with either halibut or swordfish.
Oven Baked Mahi Mahi with Vegetables
Ingredients
- 15.5 ounce can garbanzo beans drained and rinsed
- 1 red bell pepper sliced
- 1 yellow squash cut into one inch pieces
- ½ red onion sliced into wedges
- 3-4 Mahi filets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon dried thyme
Instructions
- Preheat the oven to 425 degrees and prepare a baking sheet by lining with aluminum foil.
- Add the beans, bell pepper, squash and onion to the baking sheet.
- Drizzle half of the olive oil over the beans and vegetables.
- Add the seasonings to a small dish and mix well. Sprinkle a little more than half of the seasoning over the baking sheet.
- Add the baking sheet to the oven and cook for 15 minutes.
- Pat the Mahi filets dry with a paper towel then coat them with the remaining oil and seasoning.
- After 15 minutes, remove the baking sheet from the oven. Use a spatula to make room for the filets.
- Return to the oven and continue cooking for another 10 minutes or until the fish is done.
Video
Notes
- Best served warm.
- Leftovers can be stored in an airtight container in the refrigerator for 4-5 days.
- Do not overcook the fish; it should only take 10-12 minutes.
