Oven Baked Mahi Mahi with Vegetables
Make dinnertime a breeze with baked Mahi Mahi and vegetables. The one-pan meal is loaded with flavor and can be prepped and cooked in under an hour.
Servings: 3
Calories: 393kcal
Ingredients
- 15.5 ounce can garbanzo beans drained and rinsed
- 1 red bell pepper sliced
- 1 yellow squash cut into one inch pieces
- ½ red onion sliced into wedges
- 3-4 Mahi filets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon dried thyme
Instructions
- Preheat the oven to 425 degrees and prepare a baking sheet by lining with aluminum foil.
- Add the beans, bell pepper, squash and onion to the baking sheet.
- Drizzle half of the olive oil over the beans and vegetables.
- Add the seasonings to a small dish and mix well. Sprinkle a little more than half of the seasoning over the baking sheet.
- Add the baking sheet to the oven and cook for 15 minutes.
- Pat the Mahi filets dry with a paper towel then coat them with the remaining oil and seasoning.
- After 15 minutes, remove the baking sheet from the oven. Use a spatula to make room for the filets.
- Return to the oven and continue cooking for another 10 minutes or until the fish is done.
Video
Notes
- Best served warm.
- Leftovers can be stored in an airtight container in the refrigerator for 4-5 days.
- Do not overcook the fish; it should only take 10-12 minutes.
Nutrition
Serving: 1 | Calories: 393kcal | Carbohydrates: 28g | Protein: 40g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 124mg | Sodium: 950mg | Potassium: 1241mg | Fiber: 9g | Sugar: 4g | Vitamin A: 2044IU | Vitamin C: 64mg | Calcium: 107mg | Iron: 5mg