Parmesan Ranch Chicken Tenders
Craving something crispy and delicious without the fuss? These oven-baked parmesan ranch chicken tenders are super easy, ready in under 40 minutes, and way better than takeout!
Servings: 4
Calories: 494kcal
Ingredients
- 2 pounds chicken tenderloins
- ½ cup buttermilk or milk
- 1 egg beaten
- 4 ounces Greek yogurt plain
- 1 cup grated parmesan cheese
- 1 cup Panko breadcrumbs
- 1 ounce packet of dry ranch seasoning
- 1 teaspoon rosemary crushed
Instructions
- Preheat the oven to 425 degrees.
- Add the buttermilk, beaten egg, and Greek yogurt to a bowl and mix well.
- In another bowl, add the parmesan cheese, Panko breadcrumbs, Ranch seasonings, and rosemary and mix.
- Dredge the chicken tenderloins in the milk mixture and then into the breadcrumb mixture. Place them on a cooking sheet with room between each tenderloin. (You might need two cooking sheets).
- Bake for about 20 minutes or until the breadcrumbs are golden brown and the chicken reaches an internal temperature of 165 degrees.
- Serve with your favorite dressing.
Video
Notes
Nutrition is approximate.
Nutrition
Serving: 1 | Calories: 494kcal | Carbohydrates: 20g | Protein: 63g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 213mg | Sodium: 1399mg | Potassium: 1010mg | Fiber: 1g | Sugar: 3g | Vitamin A: 395IU | Vitamin C: 3mg | Calcium: 332mg | Iron: 2mg