Nutrition is approximate.
Serving: 1cup | Calories: 469kcal | Carbohydrates: 41g | Protein: 61g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 146mg | Sodium: 2728mg | Potassium: 1498mg | Fiber: 13g | Sugar: 12g | Vitamin A: 1331IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 4mg